fall prevention

Fall Prevention: Tips, Tricks, and Exercises

Kelsey Davis Fitness & Health

According to the Centers for Disease Control and Prevention, falls are the leading cause of injury and death in older adults. Falls can occur at any time and can range in severity. Seniors and Medicare eligibles can suffer from significant injuries or pain. The average hospital cost for a fall injury can exceed $30,000. Fall prevention is important to help …

winter wellness

Guide to Winter Wellness for Seniors and Medicare Eligibles

Kelsey Davis Fitness & Health

Guide to Winter Wellness for Seniors and Medicare Eligibles Winter often consists of lower temperatures, less sunlight, and more time indoors. The same weather that is bothersome to most can prove to be dangerous for others. Seniors and Medicare eligibles face several dangers including falling on ice or snow, frostbite, and hypothermia. Our guide to winter wellness can help ensure …