Best Teas for Seniors

7 Best Teas for Healthy Seniors

Anastasia Iliou Fitness & Health Leave a Comment

The health benefits of tea are seemingly endless. Teas are usually full of antioxidants and important nutrients that can reduce the risk of heart attack and stroke, assist with weight loss, protect your bones, soothe your digestive system, keep you hydrated, and more.  Different types of tea can provide different benefits. Today, we’ll share the seven teas that you should keep in your pantry to help relieve different symptoms. #1 – Green Tea: Best Tea for Energy and Focus Even …