Vaccines help protect us all from many dangerous illnesses and few of us are more vulnerable than the elderly. Here you will find the four most important vaccines for seniors, the best times and places to get them, and whether or not Medicare can help you pay for them!
Tennessee YMCAs will no longer be a part of the SilverSneakers network. What does that mean for you, and where else can you work out with SilverSneakers?
Don’t miss out on yoga’s many health benefits because you don’t think it’s for you. Learn safe practices including chair yoga and how to find Medicare coverage for fitness classes.
In just 28 days, you can become a better version of yourself through our healthy living challenge. Learn how to develop healthy habits on the path to a better you.
Your mother has dedicated her life to caring for you, and as she ages, it’s time for the roles to reverse. The best gift any mother could ask for is for her children to be wonderful, caring adults! As you plan to celebrate this Mother’s Day with your mother, consider giving the gift of your support throughout the rest of her life. Healthy Ways to Celebrate Mother’s Day Whether your mom is at home, in a living facility, or a …
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