UnitedHealthcare including AARP-branded plans no longer have the SilverSneakers benefit as of 2019. Learn how to get Medicare fitness coverage with the new changes now!
Vitamin C is an essential vitamin with several health benefits, but the body does not produce it naturally. As you age, it becomes more and more important to keep up with your diet and make sure you’re getting enough vitamins and nutrients. The recommended daily vitamin C intake is 75mg for women and 90mg for men. That might sound like a lot, but one orange can get you at least halfway there. There are several ways to incorporate vitamin C …
Don’t miss out on yoga’s many health benefits because you don’t think it’s for you. Learn safe practices including chair yoga and how to find Medicare coverage for fitness classes.
Take charge of your health. Read about which types of soups are best for you as you age and how you can easily make them at home.