Vitamin C is an essential vitamin with several health benefits, but the body does not produce it naturally. As you age, it becomes more and more important to keep up with your diet and make sure you’re getting enough vitamins and nutrients. The recommended daily vitamin C intake is 75mg for women and 90mg for […]
Winter often consists of lower temperatures, less sunlight, and more time indoors. The same weather that is bothersome to most can prove to be dangerous for others. Winter Safety Tips for the Elderly Seniors and Medicare eligibles face several dangers including falling on ice or snow, frostbite, and hypothermia. Use these winter wellness tips to […]
The right items in your medicine cabinet can make a huge difference in your overall health. Learn what to put in your medicine cabinet so you can help relieve everyday ailments and injuries.
Don’t spend another dime on Freestyle Libre glucose monitoring before you learn about Medicare coverage. Find out how the right plan can save you money on diabetes supplies.
Don’t miss out on yoga’s many health benefits because you don’t think it’s for you. Learn safe practices including chair yoga and how to find Medicare coverage for fitness classes.
More than 1.7 million Americans use hospice each year to maintain or improve their quality of life due to a terminal illness. Hospice care plans address physical, emotional, and spiritual pain and offer support to caregivers during the grieving process. Hospice decisions can take an emotional and financial toll on you and your family, so […]